How to Safely Exercise During Pregnancy
Pregnancy can be a beautiful season of life, and also comes with numerous body and hormonal changes that can sometimes be difficult to navigate.
For typical pregnancies, doctors often recommend staying active and exercising regularly to provide a number of benefits for both mom and baby, including increased energy, maintaining fitness, weight management, mental health and more. However, you may be wondering, how do I exercise safely, and what adaptations should I be making?
Join us to hear Pelvic Health Specialist and Pregnancy & Postpartum Corrective Exercise Specialist Katie Ouillette Harrington, PT, DPT provide tips on how to safely exercise throughout your pregnancy!
Can’t make the live webinar? Register anyway, and you will receive access to the recorded version!