MAMA & BABY POSTPARTUM MOVEMENT CLASS

Choose just one class, or join us for all three!

3 Dates, all on Tuesdays: April 7th, April 14th, April 21st

$5 per class – cash only

SPACE IS LIMITED, RESERVE YOUR SLOT TODAY!

If you are at least 6 weeks postpartum and have been cleared to exercise by your provider, join us for this fun and functional movement class! Babies under 1 year are welcome to join.

Did you have a baby within the last year? Reconnect with
your body safely, strengthen your core and pelvic floor, and enjoy bonding time with your little one at this fun movement class!

• Warm-Up & Breathing – Education on gentle stretches and core/pelvic floor activation tips
• Strength & Movement – Safe, low-impact exercises
• Baby-Inclusive Fun – Moves with your little one!
• Cool-Down & Tips – Stretch, relax, and learn recovery tips
• Support & Community – Connect with other new moms