How to”Spring Clean”Your Exercise Routine

As we get ready for the major spring weather shift in Michigan, it’s a great time to shake up and “spring clean” your workout routine! If you feel like you’ve hit a plateau or if you’re having some boredom with your workouts, here are some ideas to try:

Try a New Time. Along with the changing of the seasons, the rhythm of our bodies also go through some major changes as springtime approaches. Take advantage of those longer springtime daylight hours and test drive a new time of day for your workout to see if you feel more energized.

Try a New Class. A consistent routine can be one of the most important ways to maintain a healthy lifestyle, but that doesn’t mean the routine has to be repetitive. Consider trying a new class or workout style to activate new muscle groups and engage your brain in something new.

Shorten Your Session. Are you surprised to hear this advice? Try doing a shorter workout at a higher level of intensity to see how your body responds. Sometimes it can get tempting to work out “just a little bit longer,” but this can often lead to burnout or injury.

Invite a Friend. Though it can be hard to align busy schedules, working out with a friend even once a week is worth it! Asking a friend to join can make your workout more fun and also help keep you accountable. They may even encourage you to try something new!

Write Down a Goal. Whether a big or small goal, writing it down and putting it somewhere you’ll see every day can be very motivating. Whether it’s signing up for a race, mastering a new skill or working toward a fitness goal, writing it down can help give your workouts a purpose and a direction.

If you have pain or weakness that’s stopping you from having the workout and fitness routine of your dreams, our experts can help! Contact a clinic near you to request an appointment or free 15-minute screening.